Esquite, also called elote en vaso (corn in a cup), is a common snack sold from food carts in the streets of Mexico. Calories per Ingredient. Serving: 1 cup | Calories: 340 kcal | Carbohydrates: 31 g | Protein: 5 g | Fat: 23 g | Saturated Fat: 8 g | Cholesterol: 35 mg | Sodium: 633 mg | Fiber: 4 g | Sugar: 7 g Tried this Recipe? 164 Cal. Calories per serving of Elote (mexican corn on the cob) 113 calories of Mayonnaise, regular (mayo), (1.25 tbsp) 77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields) 41 % 8g Fat. Calories per serving of Chile con Elote. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Everything is layered nicely in a cup that can easily be carried around. Percentages are based on a diet of 2000 calories a day. Inspired by Mexican street food, elotes are the perfect party appetizer in a cup, filled with with canned corn, mayo, Tajin®, cheese, and lime juice. How does this food fit into your daily goals? It’s similar to elote but the corn is cut off the cob and served warm, in disposable cups … Mexican street corn, or elote, in a cup is an easy mess-free way to go when you are craving Mexican street corn. 164 / 2,000 cal left. 9 % 4g Protein. Per Serving | Calories 430 Protein 15 g | Carbs 53 g | Fat 17 g Official Info: About Us Terms of Use Privacy Team Contact Us Sitemap Connect with Nutritionrank: Google+ Facebook Twitter Elote en vaso, also known as corn in a cup, includes fresh corn, lime juice, crema Mexicana, and cotija cheese for a sweet, crunchy, and hot snack. 130 calories of Butter, salted, (0.08 cup) 98 calories of Sour Cream, (0.17 cup) 76 calories of Cheddar Cheese, (0.67 oz) 74 calories of Monterey jack cheese, (0.67 oz) Pin it for Later! 50 % 22g Carbs. Daily Goals. Serving Size : 1 ear. Elote Elote - Mexican Corn on the Cob. Mexican Street Corn in a Cup. Log Food. Calorie Goal 1,836 cal.

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