While touted to be a source of heart-healthy whole grains, these benefits are outweighed by the high amount of sugar, which may raise your risk of heart disease (18, 19). The raisins are like worker bees secreting royal jelly, except this stuff tastes like fruity sugar glaze instead of whatever the heck royal jelly tastes like. … It will help to optimize the digestive and even lead to a fasten digest. This is beneficial because many people in the United States don’t consume enough iron, calcium, or vitamins A, C, D, and E in their diet. Therefore, do not overconsume to avoid any possibility of higher blood tension. Since the cereal also rich with calcium and vitamin D, it will help to improve a better grow for the children. So do yourself a favor and familiarize yourself with a few important cereal swaps. Post puts Sun-Maid California raisins in each box of Raisin Bran cereal. I imagine I wouldn’t want to make a PB&J out of it. Eat instead: Kellogg’s All-Bran Complete Wheat Flakes (1 cup) with a tablespoon of raisins 145 calories 0.5 grams fat (0 grams saturated) 7 grams fiber 12 grams sugars, Post Golden Crisp (1 cup) 145 calories 0 grams fat < 1 grams fiber 18.5 grams sugar. The 2015–2020 Dietary Guidelines for Americans state that added sugar should comprise no more than 10% of your total daily calories. The cereal also contain high number of fiber. Because Post Raisin Bran is fortified with vitamins and minerals, including reduced iron, niacinamide, zinc oxide, vitamin B6, vitamin A palmitate, vitamins B1, B2, B12, D and folic acid. Therefore, one of the benefits of this meal is to work balancing cholesterol level inside the blood arteries and avoid any blood cod. The cereal also rich in protein and vitamin B6. Therefore, it keeps giving benefit but will not lead to another health problems. When you're serving raisin bran, measure your portions to avoid over-serving. Because raisin bran has the word "bran" in it, it's easy to automatically assume that it's a nutritious addition to your healthy eating plan. Your doctor offers a diagnosis of irritable bowel syndrome (IBS) and recommends that you increase your intake of fiber. With only 190 calories for 1.25 cups of cereal, Raisin Bran can provide a healthy dose of soluble and total dietary fiber. Since each cup of cereal has 188 calories, eyeballing your family's portions may lead to overeating – and as a calorie-dense food, those extra calories can add up. Imagine off-brand wheat bread crust that chilled in the clearance aisle a little too long. Disclaimer | Term of Use | Privacy Policy | Contact. Because Post Raisin Bran contains whole grain wheat as well as wheat bran, this cereal provide soluble as well as insoluble fiber. Liles holds a Bachelor of Arts in journalism from Colorado State University and a Master of Science in technical communication from the University of Colorado. In comparison, Post Bran Flakes, a cereal similar to Raisin Bran, but without the raisins, has 5 g of sugar per ¾ cup serving. Those all the health benefits of eating raisin bran cereal for breakfast in the morning. Although raisin bran is a source of several healthy nutrients, it tends to be high in added sugar and refined carbs. Made from a delicious wheat bran, oat bran and Psyllium seed husk blend, each serving is packed with 17 grams of fiber and 5 grams of protein. And to crisp it, Quaker relies on coconut oil, which is comprised almost entirely of saturated fatty acids. However, after a few days, you realize that your symptoms have worsened and you conclude \"fiber is bad for IBS.\" Fiber is not necessarily bad for IBS, b… Post doesn’t skimp on name brand quality here, boasting right on their packaging that this iconic purple box contains nothing less than the best raisins. But is Post the Raisin Bran with the most, or does Kellogg’s smiling sun melt away the competition? 3. You then go to the store and buy bran cereal. If you are the type that cares about what is inside the body every morning, then Nature's Path Smart Bran is the smartest and most delicious choice that you should take. Bran is the hard outer layer of the wheat grain, which is high in dietary fiber and other beneficial nutrients. While fortified raisin bran can be a good source of various vitamins and minerals, it’s not the healthiest option overall for an everyday breakfast cereal. With one swap like that every day, you’ll shed about 4 pounds over the course of a year. A single serving of raisin bran cereal can meet approximately one-sixth of those needs, which primarily comes from the wheat and bran ingredients. Learn the good & bad for 250,000+ products. Chex is high in calories by any standard. Therefore, there are several brands available in the market. Different brands of raisin bran have similar macronutrient profiles but can vary substantially in their added vitamin and mineral contents. The nutrient composition of a 1-cup (55–61-gram) serving of raisin bran made by three popular brands is outlined in the table below (1, 2, 3). Granola is one of the world’s most misguided “health” foods. Since this cereal taste good, children loves to consume it and help to avoid constipation. I might even call them bran-tastic, but I’m already on thin ice with the pun police after that first one. Stick to basic wheat flakes and add your own, unadulterated fruit. Raisin Bran has a lot of sugar in it. It can help to manage a better bone strength including a stronger teeth too. The Best Cereals for People with Diabetes. Therefore, it will help to produce a fasten digest that can help to avoid further digestive problems. Whether to support energy or development. © 2005-2020 Healthline Media a Red Ventures Company. The health benefits of eating raisin bran cereal for breakfast including to add more nutrients in the body.

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