Not sure what the keto diet is? Use arrowroot instead of xanthan. One tablespoon has about 0.5g of carbs, which is quite low. Is the Keto Diet Bad for You? These ingredients help to prevent blood sugar spikes caused by white sugar. Mine tasted good, but after I took them from the oven they went flat. Use a smaller amount if using a mini waffle maker. These simple blueberry muffins are very easy to make. Like a lot of keto baking recipes, these muffins start out with finely-ground almond flour. With all that said, the taste was GREAT. Trace of Ketones In Urine: What Does It Mean? I tried a lot of chaffle recipes. Delicious! However, the kind in products like Crisco was invented in a lab and is the kind you’re required to ditch completely when on diet programs like Keto and Atkins. Chaffles made with coconut flour tend to come out soft with a texture of a freshly baked white bread, especially if made with cream cheese. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. Apples and sugars are high-carb, right? Fold in blueberries. Nutritional information for the recipe is provided as a courtesy and is approximate only. Bake 20-25 minutes until top is golden and an inserted toothpick comes out clean. If you can, let the batter rest for a few minutes before you fold in the blueberries. Melt in the microwave at 30 second intervals until softened. The muffins stay low-carb with coconut flour instead of high-carb wheat flour. I like to whisk the dry ingredients together first, to break up any lumps in the almond flour and combine the other ingredients thoroughly. The Fiber is 2g per muffin making each of the six muffins Net Carbs 2g. Add the blueberries to the batter and gently stir to combine. And any recipe that gets kids eating healthier breakfasts as opposed to all of those dessert cereals masquerading as breakfast is a win as far as I’m concerned. NOTICE: The information contained or presented on this website is for educational purposes only. For more keto baking recipes, be sure to check out these Keto Maple Walnut Scones, Keto Pumpkin Cream Cheese Muffins, or Keto Chocolate Donuts with Chocolate Glaze. It might not seem like a lot of time. Each muffin has 2 net carbs and 11 grams of fat. Are Kind Bars Good For Weight Loss? Redesign in progress. Add the dry ingredients together in a medium bowl and whisk together to combine. Are you a cakey or a fudgy brownie person? Net carbs are the total carbs minus fiber. Both of these foods are often considered high-carb and unhealthy. I had to cook much longer than 20 minutes. It’s affordable and makes the cutest little round waffles that are the perfect single serving. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Great flavor. How much should I add? Keto flours, especially coconut flour, really soak up the liquid ingredients. The zucchini not only adds nutrients but also moistness. These blueberry muffins aren’t too sweet, and they are perfect spread with a little butter. These muffins go with (sugar-free) apple sauce and low-carb caramel that’s drizzled on top. Bake at 350°F for about 20 minutes or until set and tops just starting to brown (as in photo)..Cool and store in the refrigerator. In fact, cream cheese is Keto-friendly since it’s low-carb and high-fat. Can you tell me how many net carbs per muffin? How Many Carbs Are in Blueberry Cream Cheese Muffins? For even more information about keto baking ingredients, check out this comprehensive Guide to Keto Flour Substitutions. This category only includes cookies that ensures basic functionalities and security features of the website. It’s a great keto-friendly snack! All these ingredients are high-carb and cause blood sugar spikes. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. I love having keto snacks at the ready. This site uses Akismet to reduce spam. 9 healthiest beans and legumes for the keto diet, Keto diet and ulcers: causes and treatment. Check out my beginner’s guide to the keto diet here. My husband said they were moist. In fact, it could be the difference between serving the muffins as an appetizer or dessert. Meanwhile, if you’re in a hurry to prepare dinner it can seem like an eternity. Preheat waffle iron according to instructions, Combine eggs, cream cheese, and melted butter well, using a whisk or personal blender, Add all other ingredients to mixture and combine well, Add half of this batter to heated waffle iron, if using full-size iron.


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